Video games require more than just a strong dedication that sometimes gets you glued to your chair and pc for more than 8 hours a day. Gaming naturally necessitates high awareness, cunning reflexes, concentration, diligent practice, and often good teamwork skills.
If you aim to become a professional player, the chances are you already know what this implies. Professional gamers must train both their mind and body, work on their reflexes, and above all to work incredibly well under immense pressure. No matter the nature of the game, any competitive event can provoke feelings of intense stress and anxiety, and competitive games like League of Legend, Escape from Tarkov, or Fortnite is no different.
Luckily, natural remedies such as CBD supplements can help you alleviate those feelings of intense stress, anxiety, and other flow inhibiting emotions. Like athletes, gamers too must be able to handle these emotions and maintain their mental fortitude regardless of the nature of the competitive event.
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What is CBD?
CBD or cannabidiol is a chemical compound from the cannabinoid family that we find in the cannabis plant. Unlike its chemical neighbor Delta-9-tetrahydrocannabinol or THC that is best known for its psychoactive properties, CBD does not get you high, and it is well-known for its potential therapeutic benefits.
How does it work? Both CBD and THC work by networking with our body’s endocannabinoid system, known as a regulatory system, made up of naturally occurring cannabis-like molecules. Endocannabinoids function in the same way as neurotransmitters, sending messages throughout the body to maintain homeostasis. CBD interacts with your endocannabinoid system through CB1 and CB2 receptors. CB1 is one of the receptors located in your brain, which is mainly responsible for cognition, memory, pain, and motor skills but also in the liver, peripheral nervous system, thyroid, and more.
Protects Your Brain from Stress-induced Degeneration
Indeed, your body is well-equipped to handle short term stress. When our stress response is activated, the adrenal glands secret a stress hormone called cortisol. This is the main stress hormone responsible for the effects we perceive as stress.
While playing, you experience great mental acuity, blood pressure, and heart rate. Therefore, all expandable slows down so your system can preserve energy for areas you use the most while playing, namely the muscles and the brain.
Stress in the short term can actually work wonders while playing games as it provides you with a high level of awareness and razor-sharp like reflexes. However, in the long-term, stress quickly begins to have the exact opposite effects -possibly leading to brain inflammation and a gradual failure of neural function. This, of course, may hang badly if you are relying on video games as your main activity.
As research suggests, CBD has gained a lot of attention over the last few years for its curios effects as it can both reduce stress and protect your brain from the neurodegeneration induced by stress.
More professional gamers, like eSport contestants, for instance, as well as professional athletes and students, rely on organic CBD supplements to get rid of the negative impact of stress on the body and brain.
CBD Enhance Flow State
What is the flow state? Experts call “flow” the optimal state of happiness and productivity. Mihaly Csikszentmihalyi, a Hungarian-American psychologist, defines flow state as the optimal state of consciousness where we all perform and feel our best. This applies to writers, musicians, artists and, in this case, to professional gamers too. How does CBD benefit your flow state? Because CBD induces both focus and relaxation, professional players are more likely to enter a flow state.
Cannabidiol helps you regain control over the situation by interacting with your CB1 receptors bringing a much-needed calm state of mind. And, since there are many neuroreceptors and ion channels responsible for your mood, CBD works exactly where you need it the most, namely to your serotonin receptors inducing feelings of calmness. As you know, serotonin is your brain’s response to a positive situation. It can reduce negative symptoms linked with excessive nervousness such as nausea, poor sleep quality.
A gamer who is in more control of their emotions is more likely to make better decisions than one who is not. Simply put, this might bring a higher success rate during a competition. When your brain is relaxed, the signal transmission pathways are functional, thus they can send well-organized signals throughout your body. Given the relaxation and focus state induced by CBD, players are more likely to enter the flow state, meaning that they get immersed in the activity, easily avoiding any sort of distraction.
Improves the Quality of Your “ZZZs”
Sleep is vital for your overall brain function. When you are sleep-deprived, your brain functions cannot work at their best, leading to greater chances of memory problems, mistakes, and difficulty in concentration, all of which you need to avoid when trying to win at games.
One great reason to take CBD is its amazing effects on sleep quality. CBD works wonders for our sleep and wake cycle by acting on the endocannabinoid system, which in turn regulates our resting patterns. Moreover, this is the natural cycle that makes us feel either alert during the day or sleepy at night.
If you are an avid gamer, most probably you have experienced dysregulated sleep-wake cycles as a result of abnormal sleeping habits and prolonged exposure to computer screen light during sleeping hours.
To get the most out of CBD benefits of sleeping, we advise you to experiment with different dosage of CBD supplements for a few weeks. This is essential if you want to re-establish a healthy sleeping pattern.
If used accordingly, CBD can improve your reflexes, awareness concentration, and flow state, all of which you need to strive in the competitive world of gaming.