If you want to optimize your nutritional consumption or make sure you’re getting enough vitamins and minerals each day, taking the best multivitamin for women can assist you. Though the best multivitamin for women 2021 is especially good for women who are pregnant or trying to conceive, women, or finicky eaters, many other women can benefit from taking the best multivitamin for women daily—even for shorter periods of time, such as if you travel frequently or are stressed.
However, the usefulness of the best multivitamin for women 2021 is dependent on the product, the regularity with which they are consumed, and your personal goals.
Top 12 Best Multivitamin For Women Nutritionist Approved
According to Brigid Titgemeier, functional medicine registered dietitian and founder of My Food is Health, this is one of the best indicators that you’ve chosen a high-quality best multivitamin for women.
Firms that do third-party testing to check ingredient quality
Product label uniformity, freshness, and other factors.” They then give supplements their mark of approval to show that they fulfill their requirements,” she continues. ConsumerLab.com, NSF International, Informed-Choice, and the US Pharmacopeial Convention are a few to search for (USP).
Take into account your age
According to Titgemeir, while choosing the best multivitamin for women, there are three stages of adulthood to consider: regular menstruation, pregnancy, and post-menopause Your vitamin requirements may change dramatically depending on your stage, especially when it comes to iron, folate, and calcium. To that end, it’s always a good idea to discuss your specific needs with your doctor before selecting a multivitamin.
Ingredients that are inactive
Titgemeir recommends looking at the vitamin’s additional constituents (technical term: excipients) in addition to the nutrients it provides. According to her, they will be indicated as “additional ingredients” on the ingredient panel, and it’s crucial to make sure they match your dietary needs and tastes. For example, if you’re a vegetarian, you should avoid supplements containing gelatin; if you’re allergic to soy, make sure there’s no soybean oil in the formula. Continue reading to find out more about the finest multivitamins for women.
1. Best multivitamin for women over 30: Pure Encapsulations O.N.E. Multivitamin
This supplement, which contains essential vitamins and minerals such as choline, inositol, lycopene, vitamin D, lutein, and zeaxanthin, is intended to promote optimal cognitive function, cellular health, and eye health. Aside from these powerful nutrients, one serving offers more than 100% of the recommended daily intake of folate in its most bioavailable form. However, because this supplement lacks iron, vegans, vegetarians, and pregnant women may need to take an extra (or alternative) supplement.
2. Best Budget: Bayer One A Day Women’s Petites Multivitamin
Bayer’s One A Day Women’s Petites multivitamin is our top recommendation for a low-cost multivitamin, costing less than ten cents each tablet. One container has 80 servings and costs roughly $10. With vital nutrients including vitamins A, B6, C, D, and E, as well as folic acid, calcium, and iron, this is an excellent choice for women of all ages. We also like that this product contains no artificial flavors, colors, or sweeteners.
3. Best multivitamin for women Uk: Innate Response Formulas Women’s One Daily, Multivitamin
Pesticides and harsh chemicals are known to find their way into food, but what about supplements? Innate Response is one of the first firms to guarantee that its products contain no glyphosate residue, a herbicide that can kill some weeds and grasses. Vegans and plant-based eaters may not only feel good about consuming a product that is in line with their ideals, but they can also be certain that they are getting the most bang for their buck by selecting glyphosate-free products. Each batch of components is tested for over 125 different pesticides and herbicides in addition to glyphosate.
4. Best multivitamin for women over 60: Klaire Labs Prenatal & Nursing Formula
The safety and efficacy of supplements are critical for women trying to conceive. Klaire Labs Prenatal & Nursing Formula Supplement is a great option since it contains absorbable versions of the critical nutrients that pregnant and nursing women require. This product is free of milk/casein, eggs, fish, shellfish, peanuts, and wheat, making it suitable for women who want to avoid common allergies as well as those who don’t want to consume artificial colors, flavors, or preservatives.
5. Best multivitamin for women Over 50: SmartyPants Multivitamin for Women 50+
Women should get enough levels of bone-supporting minerals such as calcium and vitamin D as they age. Women’s Smarty Pants 50+ Multi contains these and other nutrients, such as vegetarian omega-3 DHA, vitamin C, B6, zinc, vitamin D3, vitamin B12, and folate, all of which work together to promote the health of your brain, heart, and immune system. Furthermore, because it is devoid of milk, eggs, fish, shellfish, soy, wheat, peanuts, and tree nuts, it is a wonderful alternative for individuals who have dietary limitations.
6. Best multivitamin for women in 20s: Olly The Perfect Women’s Multi
Olly’s gummy vitamins for women provide 18 important minerals for good health. This product is ideal for picky eaters or those who have difficulty swallowing pills, and it is a terrific method to supplement your nutritional intake if your diet is less than ideal. These chewable vitamins have a Blissful Berry flavor and are gluten-free and devoid of artificial colors and flavors. Each container contains 90 gummies, which is enough for a 45-day supply. As an added plus, there are only 2 grams of sugar per serving.
7. Best multivitamin for women with iron: Rainbow Light Prenatal One Multivitamin
Although this product is officially a prenatal vitamin, any woman of reproductive age can benefit from the breadth and strength of its ingredients by taking a prenatal multivitamin. This one is especially good for those looking to increase their iron intake since it provides 27 milligrams per serving. Furthermore, unlike many prenatal vitamins, which require numerous pills per dose, this one has all you need in one tablet. Remember not to take iron supplements with coffee, tea, bran, or milk, since this might interfere with absorption.
8. Best with Probiotics: Sakara The Foundation
Best for tasty and gorgeous plant-based meals, Sakara now provides customers with another opportunity to feed themselves from the inside out with Sakara Rx: The Foundation. A 30-day supply of supplements is included in a single purchase. Buyers are encouraged to consume one packet (six pills) with breakfast or lunch (and plenty of water). Each packet contains two superfood multivitamins, one macromineral (calcium and magnesium), one algae omega (an alternative to fish oil that obtains omega-3 fatty acids from algae), one adaptogenic B complex (a combination of B vitamins and ashwagandha), and one probiotic formulate women’s once-daily multivitamin from
9. Best Organic: Garden of Life mykind Organics Women’s Once Daily Multi
Mykind Organics is uniquely created from healthy and organic whole foods. Each once-daily tablet contains 15 vitamins and minerals, including activated vitamin B12. This item is also organically certified, vegan, gluten-free, non-GMO, and devoid of synthetic binders and fillers.
10. Best with Folic Acid: Thorne Research Basic Prenatal
Consuming sufficient folate is essential for women of childbearing age or who are currently pregnant for optimal health. Meeting the recommended folate intake may also be beneficial for women who suffer from depression. Thorne’s Basic Prenatal includes 1,000 micrograms of metabolically active folic acid, which is 283 percent of the RDA for folate. Again, you may take a prenatal vitamin whether or not you are actively trying to conceive.
11. Best for Athletes: Country Life Coenzyme B-Complex with Methylfolate
Simply said, Country Life’s Coenzyme B-Complex is a powerhouse supplement. The usage of Quatrefolic, a metabolized form of folate that bypasses numerous conversion stages in the body to be absorbed more quickly, distinguishes this product from the competition. In addition to the eight B vitamins, each intake of this supplement contains alpha-lipoic acid, an antioxidant that helps cells use glucose for fuel7—particularly beneficial if you’re active.
12. Best for Hair: MegaFood Skin, Nails & Hair 2
Looking for a reliable source of nutrients to promote the health of your hair, skin, and nails? Megafood was one of the first supplement firms to use real food sources and avoid using harsh chemicals in its bottles. Two plant-based pills contain vitamins A, C, E, and B6, as well as carrots, organic oranges, organic brown rice, and organic nettle leaf, as well as biotin, zinc, and selenium. This recipe aims to nourish and promote healthy skin, nails, and hair.
We like Pure Encapsulations O.N.E Multivitamin because it has a lot of vitamins, minerals, and antioxidants in a single pill. In addition to nutritional diversity and serving size, this product prioritizes purity, quality, and efficacy in its manufacturing. If you’re looking for an extra-affordable multivitamin for women, One A Day Women’s Petite’s multivitamin is a great choice.
Are multivitamins safe for pregnant women to take?
Multivitamins are helpful for pregnant women, according to a nationally acclaimed nutritionist and best-selling author Brooke Alpert, “but there are particular ones for pregnant women that focus on the most vital nutrients.” Having said that, if you’re pregnant, she suggests taking a high-quality prenatal vitamin instead of a standard women’s multivitamin.
How many multivitamins should you take each day?
According to Alpert, the number of multivitamins you should take every day is entirely dependent on the brand and composition. There isn’t a one-size-fits-all response, “she explains. Some formulae may only require one tablet per day, but others may require many pills taken at various times throughout the day. However, rather than assuming what dose is optimal, it is necessary to properly study the recommendations (as well as consult your doctor).
Is it true that chewable vitamins are less effective?
Alpert claims that gummy vitamins are neither more or less effective than tablets or capsules in terms of effectiveness. The most essential thing about vitamins is to make sure they’re ones you’ll remember to take and can tolerate, “she adds. Just keep in mind that, while not any less effective, some gummy versions include a lot of sugar, so check the labels carefully.